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    The Classic Aioli
    Aubergine en Caton
    Carbonade de Mouton
    La Morue en Raïto
    La Soupe de Poissons
    Le Tian Provençal
    Les Huîtres Chaudes
    Muge en Papillote de Feuilles
    Pissaladière
    Poule au Pot
    Summer Fresh Fruit Tart
    Tarte Tatin aux Poires
    Tian de Courge - Baked Squash

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  Simmering vegetables in the pot.

recipes
Carbonade de Mouton
carbonade A wonderful fall stew which originally used mutton (grown sheep) and now we make with lamb. This is a dish often served to the mariners of the Rhone as they passed through the inns at Arles, working the barges up the Rhone to Lyon. It is tremendously nourishing, and fills the kitchen with aromas magic and alluring. Even if you're not much of a lamb person.... I urge you to try this. You'll be converted.

Preparation time: 30 minutes; cooking time: 2-3 hours; Serves 6.

Ingredients:

  • One kilo leg or shoulder of lamb (2.2 lbs) (You can also purchase the same weight in lamb stew meat)
  • 3 tablespoons olive oil (enough to cover the bottom of your pot)
  • 2 slices bacon chopped in small pieces one onion quartered
  • 2 tomatoes quartered
  • 2 carrots cut in bite size pieces
  • 1 large turnip quartered
  • heart of celery quartered and chopped coarsely carbonade
  • 3 cups dry white wine (or the whole bottle... your choice)
  • 300 grams dry white beans (10 oz) (soaked in water overnight)
  • 100 grams of black olives (4 oz)
  • 3 bay leaves
  • a pinch of nutmeg
  • 3 garlic cloves, crushed and chopped
  • water to cover
  • salt and pepper to taste

Cut your meat into large cubes, (or alternatively ask the butcher to do this for you).

carbonade In a large deep dish frying pan, heat the olive oil, add the bits of bacon and onion and stir till lightly browned, add the meat and brown quickly over a high flame till caramelized. Add the tomatoes, the carrots the turnip, the celery heart, the white beans, the garlic, the olives, nutmeg, salt and pepper.

carbonade Pour in the white wine. At this point, you can continue cooking the stew in the deep dish pan, or transfer it to a tian or clay pot that can go in the oven. Cover with water and cook either over a low flame for 2 hours, or in the oven at 180C/375F for the same length of time.

Enjoy with hearty country bread and a nicely aged Châteauneuf du Pape.

Cuisine et Tradition School of Provencale Cuisine
Erick & Madeleine Vedel
Arles, France
33 (0) 4 90 49 69 20
actvedel@wanadoo.fr