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    The Classic Aioli
    Aubergine en Caton
    Carbonade de Mouton
    La Morue en Raïto
    La Soupe de Poissons
    Le Tian Provençal
    Les Huîtres Chaudes
    Muge en Papillote de Feuilles
    Pissaladière
    Poule au Pot
    Summer Fresh Fruit Tart
    Tarte Tatin aux Poires
    Tian de Courge - Baked Squash

salted cod
  Salted cod sold at the maket.

recipes
La Morue en Raïto - Salted Cod in Raïto Sauce
salted cod An ancient recipe in which the tomato first appeared in the 18th Century. It is traditionally served Christmas Eve as a light dish in preparation for the feast of the next day. In Provence, Christmas Eve dinner never features meat or fowl, only vegetables, fish and bread. Notice the unusual combination of a red wine sauce and fish. I suggest a full-bodied red wine to accompany this dish. A Lirac from the winery La Rocalière goes beautifully.

Preparation time: 30 minutes; cooking time: 2-3 hours; Serves 4-5.

For the Cod:

  • 1 kg (2.2 lbs) filet of salted cod desalted overnight (fresh cod may also be used)
  • 1/3 cup flour
  • 1/3 cup corn starch
  • vegetable oil for frying

For the Raïto Sauce :

    salted cod

  • 2-3 tbsp olive oil
  • one onion minced
  • 3 tbsp flour
  • 4 tomatoes, diced
  • 1 liter (one generous quart) dry red wine
  • 1 liqueur/shot glass of wine vinegar
  • 2 cloves of garlic crushed and chopped
  • 3 soup spoons of capers
  • 50 grams (half cup) black dried olives
  • 50 grams (half cup) green olives
  • 1 bay leaf

To prepare the sauce :

salted cod In a 10" - 12" frying pan pour in the olive oil and add the minced onion. Stir and cook on a strong flame till the onion starts to take some color. Add the flour and stir, allowing the flour to cook and brown to a dark mustard color. Add the tomatoes and stir a minute or two, then add the wine, the vinegar, the capers, the garlic, the black and green olives and the bay leaf. Stir till the flour and oil mixture is well disolved in the wine, and let simmer and reduce for 20-30 minutes.

To prepare the cod:

salted cod Cut the cod into individual serving pieces (roughly 2"x4" or 4"x4"), cover with the corn starch and flour mixture and fry lightly in the vegetable oil till crispy and golden. Serve immediately with a ladle of sauce.

It's good to serve this dish with some rice or bread to soak up the sauce which is too good not to be eaten to the last drop!

Cuisine et Tradition School of Provencale Cuisine
Erick & Madeleine Vedel
Arles, France
33 (0) 4 90 49 69 20
actvedel@wanadoo.fr