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    Carbonade de Mouton
    La Morue en Raïto
    La Soupe de Poissons
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    Les Huîtres Chaudes
    Muge en Papillote de Feuilles
    Pissaladière
    Poule au Pot
    Summer Fresh Fruit Tart
    Tarte Tatin aux Poires
    Tian de Courge - Baked Squash

recipes

recipes
Muge en Papillote de Feuilles de Figuier -
Mullet wrapped in Fig Leaves

This is a delicious and aromatic dish, but I do realize that most people will have a hard time finding fresh fig leaves, or even dried. Let that not deter you. You can make this dish without the fig leaves, and enjoy a sage and onion fish in papillote. This is also an excellent dish, and many will love it. - if you can find them, you could use some fresh figs, slice them and put them inside your fish filets for a love fruit aroma...

Preparation time: 20 minutes; Cooking time: 25 minutes; Serves 6.

Ingredients :

  • 1 mullet of approx 1.5kg (3 lbs) from the Sea (a nice salmon or even a fresh very mild fleshed fish would be lovely, perhaps a fresh lake trout?)
  • 3 large onions
  • 8 fig leaves
  • 12 leaves of fresh (or freshly dried, if fresh is not available)
  • 5 grams of anise seeds (a teaspoon)
  • olive oil
  • sea salt

recipesClean, scale and filet your fish. Cut the onions in rounds. Rinse your fig leaves under running water. Take a large oven-going platter (even a cookie tray) that can hold your filets. Over it put a sheet of aluminum foil approx. double the width of your platter. Lay 4 of the fig leaves in the middle of the foil, half your onion rounds neatly spread out on the leaves, and 4 of your sage leaves evenly spread, sprinkle a few of your anise seeds on your savory bed.

recipes Then lay one of the fish filets, skin side down, on the bed. Lightly salt the filet and drizzle olive oil on it, sprinkle a few more anise seeds on its flesh, and lay 3 of your sage leaves there.

Then place the second filet, flesh side down, on top of the first. recipesSprinkle the rest of your anise seeds, the last of your sage leaves, the rest of the onions on top. Cover with the fig leaves, and wrap well in the aluminum foil to seal. Place the wrapped fish in the oven and bake at 375F/180C for 25 minutes till the flesh is just done, still tender and moist.

recipes Serve immediately by opening the wrapping, pealing away the fig leaves, and slicing double-steaks of the fish filets for each person, along with a spoonful of the onions and juice. May be accompanied with a fluffly rice to absorb the juices.

Cuisine et Tradition School of Provencale Cuisine
Erick & Madeleine Vedel
Arles, France
33 (0) 4 90 49 69 20
actvedel@wanadoo.fr